Camote Orange
Camote Orange, also known as sweet potato can be made into sweet potato mash, sweet potato fries, and can also be steamed or roasted. Camote is a root vegetable that is rich in vitamins, minerals, antioxidants, and fiber.
A single 200g serving of baked camote provides the following nutritional value:
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Calories: 180
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Carbs: 41.4 grams
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Protein: 4 grams
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Fat: 0.3 grams
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Fiber: 6.6 grams
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Vitamin A: 769% of the Daily Value (DV)
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Vitamin C: 65% of the DV
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Manganese: 50% of the DV
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Vitamin B6: 29% of the DV
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Potassium: 27% of the DV
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Pantothenic acid: 18% of the DV
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Copper: 16% of the DV
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Niacin: 15% of the DV
the following nutri
-
Calories: 180
-
Carbs: 41.4 grams
-
Protein: 4 grams
-
Fat: 0.3 grams
-
Fiber: 6.6 grams
-
Vitamin A: 769% of the Daily Value (DV)
-
Vitamin C: 65% of the DV
-
Manganese: 50% of the DV
-
Vitamin B6: 29% of the DV
-
Potassium: 27% of the DV
-
Pantothenic acid: 18% of the DV
-
Copper: 16% of the DV
-
Niacin: 15% of the DV